Good for calming down in the moment

5:11

Good for resetting during an anxious moment

3:06

Good for neutralizing intense emotions

6:43

Good for planning for a dreaded event

4:36

Good for rumination & worry

4:46

Good for low mood & lethargy

4:06

Good for overwhelm & negativity

5:38

Good for focusing on achieving a goal

3:30

Good for reducing heart rate & blood pressure

2:33

Good for neck & shoulder tension

2:25

Good for when you're in the dental chair or waiting

2:55

Good for when you're emotionally or cognitively "stuck"

2:59